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Feel Out of Control? Boxing Is a Powerful Stress Reset

Feel Out of Control? Boxing Is a Powerful Stress Reset

Let us talk to you honestly for a moment. If you’re feeling overwhelmed, tired, anxious, or like life is slipping out of your hands—you’re not weak, and you’re definitely not alone. There are moments in life when things just pile up. A vitamin D deficiency, long dark...
A Huge Congratulations to Tom “The Bomber” Rosa!

A Huge Congratulations to Tom “The Bomber” Rosa!

We’re thrilled to give a big shoutout to our longtime member Tom Rosa, who has been inducted into the Masters Boxing Hall of Fame! Tom will officially be honored at the ceremony in Florida in May 2026, surrounded by his proud family. Many of you know Tom from seeing...
Knock Out Your Halloween Plans with MK Boxing  🎃🥊

Knock Out Your Halloween Plans with MK Boxing 🎃🥊

Get ready to smash through your fitness goals with MK Boxing on Halloween 👻 ! Just like fall brings a fresh change to the air, now’s the perfect time to shake up your routine and step into the ring to unleash your power. Join us in some Halloween-inspired boxing...
Easter Wishes and Gym Updates

Easter Wishes and Gym Updates

Easter symbolizes a sense of joy, renewal and new beginnings. That is something we all need these days. Warmest wishes for a joyful and blessed Easter Sunday to everyone!   Kids Intro To Boxing class begins on Tuesday, 4/2/2024 from 4-5 and Saturday, 4/6/2024...