The new dates for the 6-week course “Intro To Boxing for Kids”.
- Tuesday 4/2-5/14 from 4-5 pm
- Saturday 4/6-5/18 from 9:30-10:30 am
Teenage boxing classes from 4-10th grade run on Monday, Tuesday and Wednesday at 5:30pm and run throughout the year. These are 12 week courses.
Please reserve a spot with the gym. Please come to the gym, or contact Mike at 781-376-4269 or email at mikeknox@mkboxing.com.
You can also go through Burlington and Billerica Recreation Departments if you live in those towns.
What do kids learn on an “Intro To Boxing” classes?
During the boxing class, we will focus on footwork, coordination, power, speed, focus mitts, bag work, boxing combinations and conditioning. These classes are great for self-esteem and confidence. They can also complement other sports your kids may be involved in.
During our children, boxing classes all contact will be practiced using protective shields, pads, focus mitts and heavy bags led by an instructor. There is no direct contact with one student striking another student.
Children will learn how to slip and avoid punches. The focus on technique, form, conditioning, power, speed, timing, coordination and balance will be emphasized.
BOXING
Boxing classes for beginner and advanced boxers are offered at our gym. The age range is from 12 years old (or younger) – to those in their 60’s. Read more
CHILDREN BOXING CLASSES – Training in boxing will make your kids stronger. As an extra to the physical benefits, they will learn techniques and punching combinations. Read more
KICKBOXING
At kickboxing classes you will learn how to efficiently attack, improve your ability to throw kicks and punches while moving and remaining balanced. Read more
MUAY THAI
Muay Thai classes have a heavy focus on body conditioning. Thai is specifically designed to promote the level of fitness required for ring competition. Read more
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