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		<title>Get Fit with Youth Boxing this summer</title>
		<link>https://mkboxing.com/2026/04/09/get-fit-with-youth-boxing-this-summer/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 17:42:46 +0000</pubDate>
				<category><![CDATA[Boxing]]></category>
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					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2026/04/09/get-fit-with-youth-boxing-this-summer/">Get Fit with Youth Boxing this summer</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>MK Boxing has moved to a new location!</title>
		<link>https://mkboxing.com/2026/03/09/mk-boxing-has-moved-to-a-new-location/</link>
					<comments>https://mkboxing.com/2026/03/09/mk-boxing-has-moved-to-a-new-location/#comments</comments>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 14:05:11 +0000</pubDate>
				<category><![CDATA[Boxing]]></category>
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					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2026/03/09/mk-boxing-has-moved-to-a-new-location/">MK Boxing has moved to a new location!</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>Empowering Youth through Kids Boxing classes for K-4</title>
		<link>https://mkboxing.com/2026/01/22/2975/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 22:59:08 +0000</pubDate>
				<category><![CDATA[Boxing for kids]]></category>
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					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2026/01/22/2975/">Empowering Youth through Kids Boxing classes for K-4</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>Feel Out of Control? Boxing Is a Powerful Stress Reset</title>
		<link>https://mkboxing.com/2026/01/07/feel-out-of-control-boxing-is-a-powerful-stress-reset/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 17:38:31 +0000</pubDate>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Miscellaneous]]></category>
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					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2026/01/07/feel-out-of-control-boxing-is-a-powerful-stress-reset/">Feel Out of Control? Boxing Is a Powerful Stress Reset</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>Give the gift of Boxing through the holidays, and for the New Year</title>
		<link>https://mkboxing.com/2025/12/22/give-the-gift-of-boxing-through-the-holidays-and-for-the-new-year/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 15:34:03 +0000</pubDate>
				<category><![CDATA[Boxing]]></category>
		<guid isPermaLink="false">https://mkboxing.com/?p=2936</guid>

					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2025/12/22/give-the-gift-of-boxing-through-the-holidays-and-for-the-new-year/">Give the gift of Boxing through the holidays, and for the New Year</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>Happy Thanksgiving! Teens classes</title>
		<link>https://mkboxing.com/2025/11/26/happy-thanksgiving-teens-classes/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Wed, 26 Nov 2025 14:33:36 +0000</pubDate>
				<category><![CDATA[Boxing]]></category>
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					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2025/11/26/happy-thanksgiving-teens-classes/">Happy Thanksgiving! Teens classes</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>Honoring our Veterans and Halloween Brawl Update</title>
		<link>https://mkboxing.com/2025/11/11/honoring-our-veterans-and-halloween-brawl-updat/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Tue, 11 Nov 2025 12:53:21 +0000</pubDate>
				<category><![CDATA[Boxing]]></category>
		<guid isPermaLink="false">https://mkboxing.com/?p=2918</guid>

					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2025/11/11/honoring-our-veterans-and-halloween-brawl-updat/">Honoring our Veterans and Halloween Brawl Update</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>A Huge Congratulations to Tom “The Bomber” Rosa!</title>
		<link>https://mkboxing.com/2025/11/04/a-huge-congratulations-to-tom-the-bomber-rosa/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Wed, 05 Nov 2025 01:08:10 +0000</pubDate>
				<category><![CDATA[Miscellaneous]]></category>
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					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2025/11/04/a-huge-congratulations-to-tom-the-bomber-rosa/">A Huge Congratulations to Tom “The Bomber” Rosa!</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>Boxing for Body, Mind, and Spirit at MK Boxing Gym</title>
		<link>https://mkboxing.com/2025/09/24/boxing-for-body-mind-spirit/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Wed, 24 Sep 2025 15:02:02 +0000</pubDate>
				<category><![CDATA[Boxing]]></category>
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					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2025/09/24/boxing-for-body-mind-spirit/">Boxing for Body, Mind, and Spirit at MK Boxing Gym</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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		<title>Kids Boxing Program, and Labor Day Schedule</title>
		<link>https://mkboxing.com/2025/08/30/kids-boxing-program-and-labor-day-schedule/</link>
		
		<dc:creator><![CDATA[Olga]]></dc:creator>
		<pubDate>Sun, 31 Aug 2025 02:03:35 +0000</pubDate>
				<category><![CDATA[Boxing]]></category>
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					<description><![CDATA[<p>The post <a href="https://mkboxing.com/2025/08/30/kids-boxing-program-and-labor-day-schedule/">Kids Boxing Program, and Labor Day Schedule</a> appeared first on <a href="https://mkboxing.com">MK Boxing Gym</a>.</p>
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