Mixed Martial Arts 

Mixed Martial Arts (MMA) is a full contact sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports.

The roots of modern mixed martial arts can be traced back to the ancient Olympics where one of the earliest documented systems of codified full range unarmed combat was in the sport of Pankration. Various mixed style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of Vale Tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC).

Mixed Martial Arts (MMA) classes in MK Boxing Gym

MK Boxing Mixed Martial Arts Striking and conditioning classes involve the use of hands, elbows, knees, legs and foot strikes. The class involves the use of heavy bags, kicking shields, and focus mitt training. There is a heavy emphasis on conditioning such as running, burpees, pushups, abs, and other cross conditioning methods.

You will learn how to slip and avoid punches. The class will focus on technique, form, conditioning, power, speed, timing, coordination and balance.

Classes coming soon.

Read also:

History of Mixed Martial Arts fightings