BOXING CLASSES

Many people nowadays are looking to train in boxing. The first impression people have with this sport is they will have to get in the ring and hit people. In reality, that is not true. Some people when they take up the sport are indeed training to be boxers. However, most of the people are taking up the sport for the health-related benefits boxing provides.

Benefits of boxing

First and foremost the cardio strength and endurance will be noticeably improved even after only a couple of weeks of working out. As an extra to the physical benefits, you will learn techniques and punching combinations.

Boxing training will improve your body and your mind.

Boxing classes in MK Boxing Gym

Boxing classes are physical training, endurance, and skill that are offered to coed clients at our gym.

Several of the routines you will do while boxing training is jump roping, jogging, stretching, shadow boxing, hitting the heavy bag, and hitting the speed bag. You will learn how to slip, and avoid strikes. People will also learn different partner drills and will train on the focus mitts. Some of these are unique to boxing training. All of these tones your body and strengthen your heart and cardiovascular system.

Since some of these routines are different from the typical cardio routine, they can be fun and challenging. We have a number of beginner, and advanced boxing classes offered at this gym. The sport of boxing can be quite safe if done properly. For those that would like to compete, that option is offered at MK Boxing. More and more fitness experts are seeing the health benefits of this amazing sport, for those looking to do something different.

We provide boxing classes for men and women, teens and kids, girls and boys in age range from 12 years old (or younger) to those in their 60’s. 

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