boxing Classes in Billerica, MA
You Don't Have to Be a Fighter to Love BoxingFamily Owned Since 2005
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WHY PEOPLE CHOOSE BOXING
Build Full-Body Fitness
Boxing combines cardio, strength, speed, coordination and endurance in a workout that keeps both your body and mind engaged.
Learn Real Skills
You’re not just exercising for an hour. You’re learning stance, footwork, defense, combinations, bag work and technique—and you can see yourself improve.
Release Stress
There’s something uniquely satisfying about putting on gloves, hitting the bag and leaving the gym physically tired but mentally clearer.
Build Confidence
Confidence doesn’t come from being told you’re strong. It grows when you do something difficult, improve at it, and realize you’re capable of more than you expected.
Many people nowadays are looking to train in boxing. The first impression people have with this sport is they will have to get in the ring and hit people. In reality, that is not true. Some people when they take up the sport are indeed training to be boxers. However, most of the people are taking up the sport for the health-related benefits boxing provides.
Boxing classes in MK Boxing Gym
Boxing classes are physical training, endurance, and skill that are offered to coed clients at our gym.
Since some of these routines are different from the typical cardio routine, they can be fun and challenging. You will learn how to slip and avoid strikes, as well as different partner drills, and will train on the focus mitts. Some of these are unique to boxing training. All of these tones your body and strengthen your heart and cardiovascular system.
rEAD: benefits of boxing workout >>>
We have a number of beginner and advanced boxing classes offered at this gym. The sport of boxing can be quite safe if done properly. For those who would like to compete, that option is offered at MK Boxing.
WHAT TO EXPECT IN BOXING TRAINING
Depending on the class and your experience level, training may include:
- Boxing stance and footwork
- Punching technique
- Combinations
- Heavy bag work
- Focus mitts
- Shadow boxing
- Defensive movement
- Partner drills
- Jump rope
- Strength and conditioning
You don’t have to spar to learn boxing. Competitive training is available for members who want to pursue it, but you can train, learn skills and experience the fitness benefits of boxing without ever competing.
BOXING FOR WOMEN
Strong Is More Than Physical
Boxing offers women much more than another cardio workout.
You learn how to move, punch, defend, coordinate combinations and use your body with greater confidence—all while developing strength and conditioning.
Whether you’re looking for a challenging workout, a way to release stress, an opportunity to learn practical skills, or simply something more interesting than another hour on a treadmill, boxing gives you something to keep working toward.
No previous boxing experience is required.
MK Boxing classes are coed and welcome women at different fitness and experience levels.
NEVER BOXED BEFORE?
Start Exactly Where You Are.
You don’t need to get in shape before starting boxing.
You don’t need to know how to throw a punch.
We’ll teach you the fundamentals and help you progress from there.
Never boxed before? start here
WANT TO TAKE BOXING FURTHER?
As your skills progress, talk with our coaches about your goals and whether competitive training is the right path for you.
WHY TRAIN BOXING AT MK BOXING?
Real Coaching. Real Skills. A Community That Knows Your Name.
Experienced Coaching
More Than a Big-Box Workout
You participate. You hit the bags, work the mitts, learn combinations and develop skills instead of simply moving from machine to machine.
Train at Your Level
A Community, Not a Membership Number
This comes directly from Mike’s philosophy: people at MK Boxing know one another. You become part of the gym rather than disappearing into it.
READY TO START? NOT SURE YET?
Try a Boxing Class for Just $10.
Experience the gym before deciding on a membership. First-time visitors can choose a class to try for $10. No appointment is required.
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